Healthy wellbeing heavily depends on your brain power. It doesn’t matter whether you are a busy professional, a student, a retired senior, or an athlete. Brain power is important for people of all ages. However, you cannot be mentally sharp if you have weak brain power. Its, therefore, important to look for techniques that you can use to boost your brain power.

What is Brain Boosting?

Brain-boosting is a process of enhancing the way the brain functions. This includes physical activities, diet, and supplements which help to improve short-term and long-term brain functions. Brain-boosting usually helps to build and repair worn-out brain cells, reduce inflammation, and limit the spread of neurodegenerative disorders.

Tips for Boosting Brain Power at Any Age

Having a good brain power is important. You need a healthy and functioning brain to move, eat, engage with others, and perform various tasks. However, your brain power can decline due to various factors. Below are important tips for boosting brain power at any age.

Meditation

Meditation helps to improve various aspects of health. This is a soothing and relaxing process which helps to lower high blood pressure reduce pain, and lower stress. In addition to those, meditation is important for improving memory. It increases the amount of gray matter in the brain, thereby improving the number of neuron cells. Gray matter positively impacts cognition and memory function.

Enough Sleep

Lack of adequate sleep often leads to loss of focus and low productivity. Apart from that, it also leads to poor memory function. Naturally, sleep helps to promote memory consolidation. This simply means the transformation and strengthening of short-term memories into long-lasting memories. So, sleep deprivation can lead to poor memory. If you are an adult, you need between 7-9 hours of sleep nightly.

Consume Less Sugar

There is a direct link between high sugar intake and multiple chronic diseases. One of the health issues which people face by taking high sugar is cognitive decline. Research studies show that foods and drinks with high sugar content can lead to reduced brain volume as well as poor memory.  Taking less sugar can help to counter all these effects.

Healthy BMI

It’s important for you to maintain a healthy body mass index (BMI) if you want to improve your memory. A healthy body is important for your general well-being, both physically and mentally. Research studies show that most people who are obese risk experiencing cognitive decline. This is because obesity can alter the way genes which are responsible for memory function work.  

Evidence also suggests that obesity also leads to increased inflammation and insulin resistance. Additionally, it also increases the risk of Alzheimer’s disease. This is a progressive mental disorder which reduces cognitive function and leads to mental decline. By maintaining a healthy weight, you reduce the chances of all these mental disorders. As a result, you will end up with improved brain health.

brain boost

Reduce Your Intake of Refined Carbs

As much as carbs are important for energy generation, a high intake of refined carbs is harmful. These include food products such as white rice, cakes, cookies, cereal, and white bread. They normally result in a blood sugar spike. Furthermore, refined carbs reduce cognitive function, cause cognitive decline, and may lead to dementia. 

A research study conducted on a group of people indicates that those who consume cereal for breakfast have poorer cognitive function than those who don’t. Generally, these foods lead to poorer short-term and working memory. So, avoid foods which have high glycemic index such as refined carbs.

Avoid Drinking Too Much Alcohol

Did you know that excessive intake of alcoholic beverages can negatively impact your memory? Well, high alcohol levels in blood i.e. 0.08 ml or more can lead to serious memory deficits. Research studies show alcoholics normally experience delayed memory-recall and loss of focus. This is because a high alcohol level in the body destroys the hippocampus, a brain section that’s important for memory function. So, make sure that you reduce your alcohol intake if you want to improve your memory. You can take a drink or two every now and then.

Engage in Physical Activities

Exercising is not only important for weight loss but for your overall wellness as well. It helps to improve brain and memory function in people of all ages. Those who regularly exercise usually experience improved cognitive performance. This is because physical activities such as working out increase the production of neuroprotective proteins. The eventual effect is better an improved development of neurons which support brain health.

CBD Oil 

CBD Oil can boost your brain power. This cannabis compound has neuroprotective properties. Patients suffering from memory loss due to brain trauma can experience significant improvement. CBD uses a defensive approach to increase the effectiveness of the endocannabinoid system. Apart from that, it can improve memory loss due to the lack of focus. Overall, CBD can boost your brain power by improving your cognitive functions.

The Bottom Line

There are numerous things which you can engage in boot brain power. Note that a sedentary lifestyle, chronic stress, obesity, and certain foods are some of the factors that lead to poor memory function. However, it is possible to improve your memory if you commit to living a healthy lifestyle. 

Make sure that you eat fewer carbs, avoid excessive consumption of alcohol, watch your weight, and get enough sleep. It’s also important to meditate, work out, and practice mindfulness from time to time. This way, you will end up with a healthy brain and improved memory.

Sources 

  • https://www.helpguide.org/articles/healthy-living/how-to-improve-your-memory.htm 
  • https://www.healthline.com/nutrition/ways-to-improve-memory#section4
  • https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young
  • https://www.gov.uk/government/case-studies/encouraging-physical-activity-as-a-way-to-promote-brain-health 

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