A probiotic diet filled with yogurt and sauerkraut probably doesn’t sound that appealing. While these and other foods are rich in beneficial bacteria, it would be nearly impossible to focus on eating them exclusively. That’s why it’s important that you try to supplement your diet with capsules, powders or drinks that you can easily find at your local grocery store.
There are a lot of foods that you can find at either your local grocery store or health food store that should be a staple of any probiotic diet. But it can be hard to get enough beneficial bacteria your system through food alone. Here are some of the foods that are rich in probiotics,