Research indicates that over the years there has been an increase in the number of people who are either obese or overweight.
Today, it is estimated that in the United States about 70% of adults over the age of 20 are overweight or considered obese.(1) In fact,
Stubborn fat, also known as visceral fat is a term used to refer to intra-abdominal accumulation of adipose tissue. It is fat that is stored deep underneath the skin and usually wraps itself around major organs such as the pancreas,
If you’re serious about losing as much weight as humanly possible – as responsibly and as safely as possible – over the winter so that your bikini body is ready to rock ‘n roll next summer,
This set of dumbbells will be a great and practical addition to the equipment at home.
This article’s purpose is to explain each of these steps in the overall procedure in fine detail.